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Stress can contribute massively to acne outbreaks. A friend of mine aged 34 experienced a serious outbreak of acne on his back, for the first time in his life, when he was going through a very messy divorce. Many adults in times of considerable stress, such as problems at work, marital problems, financial problems, experience sudden outbreaks of acne. Stress may be a key reason why acne persists. While you may not be able to remove the causes of stress from your life, taking regular exercise, undertaking relaxation techniques such as yoga, Tai Chi, or meditation may help you reduce the effects of stress and therefore help you beat your acne problem.
It is also important to make sure that you deny the effects of vitamins in your diet, particularly the presence of Vitamin A. Vitamin A has many properties that go along with making your skin healthier, fresher and more vital, and like many other vitamins, it can also speed the healing. Eat plenty of leafy green vegetables, sweet potatoes and carrots, and you'll find that you'll experience plenty of health benefits in addition to the clearing of your skin.
In my opinion, they should be more realistic and focus on at a timeframe that many have reported positive results i.e. at least 3 months. Additionally, the results can vary since everyone's skin condition is different.
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